About Our Program

This course is led by:

-Natalie, CPT, Certified Trauma-Informed Weightlifting Practitioner & the co-founder of Gym Space Equity (GSEQ) here in Portland. 

-Gabi Dixson - a Social Worker, Professional Strongwoman + Coach, and the (other) co-founder of Gym Space Equity.

Gym Space Equity is an Oregon nonprofit focused on "lowering barriers to access + increasing representation in fitness spaces, expanding joy in movement."

Our passion for coaching comes from connecting with individuals of all backgrounds & helping them feel more empowered, grounded, and inspired through strength training (as well as other forms of fitness).

Our mission is to make that experience as accessible to as many folks as possible, and ensure that they gain as much as possible from embarking on it.

This workshop will contain:

  • Overview: Understanding Window of Tolerance + Polyvagal Theory - How Trauma Impacts our Clients in the Yoga studio
  • Values: Trauma-Informed, Diversity & Inclusion in Yoga - How to make your Practice more Equitable
  • Tools: Integrating Nervous System Techniques in Teaching (cueing, somatic movements, regulation, and more!)
  • Discussion: Navigating Difficult Client Experiences + Preserving Your Capacity

Note: This workshop is eligible for NASM & AFAA CEUs.



Register

  • For folks with more means to give & who want to support Gym Space Equity!

  • For folks who fall somewhere in the middle, and want to support + attend!

  • Sliding scale available for BIPOC-identifying Coaches + gyms/teachers affiliated with Gym Space Equity




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